“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.”
― Marsha M. Linehan
Dialectical Behavior Therapy (or DBT) is an evidence-based Cognitive Therapy. As an intensively trained DBT therapist, I serve clients looking for relief from symptoms of personality disorders, suicidality, depression, anxiety, OCD, and more.
DBT Skills can form the basis of a healthy lifestyle for everyone. Clients looking for the associated skills groups can contact DBT Eastside (DBTEastside.com) or Maple Leaf DBT (MapleLeafDBT.com).
“Sometimes the most important part of the day is the rest we take between two breaths.”
― Etty Hillesum