“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.”

― Marsha M. Linehan

Dialectical Behavior Therapy (or DBT) is an evidence-based Cognitive Therapy. As an intensively trained DBT therapist, I serve clients looking for relief from symptoms of personality disorders, suicidality, depression, anxiety, OCD, and more.

DBT Skills can form the basis of a healthy lifestyle for everyone. Clients looking for the associated skills groups can contact DBT Eastside (DBTEastside.com) or Maple Leaf DBT (MapleLeafDBT.com).

  • DBT Eastside in Bellevue
  • Maple Leaf DBT on Capitol Hill

    “Sometimes the most important part of the day is the rest we take between two breaths.”

    ― Etty Hillesum

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